Wall Pilates: The Trending Workout You Can Do At Home

Pilates has always been a favorite workout for many, but a new variation is taking the fitness world by storm: Wall Pilates. This innovative approach to traditional exercise offers a unique way to tone and strengthen your body using just a wall. Here’s everything you need to know about Wall Pilates and how to start at home.

What is Wall Pilates?

Wall Pilates is a variation of the traditional reformer-based Pilates workout. Instead of using a reformer machine, Wall Pilates utilizes the resistance of a wall combined with your body weight to tone muscles and improve flexibility1. It’s a full-body, low-impact workout that’s safe for all fitness levels, focusing on stability, balance, and strength2.

How is Wall Pilates Trending?

Wall Pilates has been gaining traction, especially on TikTok and Instagram, where fitness enthusiasts share their routines and results1. Articles from reputable sources like Marie Claire UK and Bustle have highlighted Wall Pilates as the latest viral TikTok trend and the summer’s top workout3. 

Exercises to Try at Home:

1. Glute Bridges: Plant your feet hip-width apart on a wall and lift your hips to work your glutes1.
2. Wall Push-Ups: A variation of the traditional push-up, using the wall for resistance1.
3. Wall-assisted Bridges: Engage your core and lift your hips while your feet are pressed against the wall5.
4. Wall Marches with Straight Legs: A core-engaging exercise where you march with your legs straight while leaning against the wall5.
5. Wall Squat with Arm Lift: Engage your core and thighs while performing a squat against the wall5.
6. Roll-Up into Bridge: A roll-up and bridge combination, engaging your core and glutes6.
7. Kneeling Side Leg Lift: A side leg lift performed while kneeling, targeting the outer thighs6.

Online Resources for Wall Pilates:

Check out these websites to get started with your home wall pilates workout today!

• Beginner Wall Pilates | 20 min at-home Workout – YouTube
• Wall Pilates Guide For The Beginner
• 15-Minute Wall Pilates Workout for Beginners – YouTube
• A Pilates Workout You Can Do at Home Using Nothing but a Wall
• Wall Pilates Workout For Beginners | POPSUGAR Fitness

Wall Pilates is a fantastic way to get a full-body workout without needing special equipment. Its popularity shows that people are finding it effective and enjoyable! So, if you’re looking for a new way to spice up your fitness routine, try Wall Pilates!

Footnotes

1. Betterme ↩ ↩2 ↩3 ↩4
2. POPSUGAR Fitness ↩
3. Marie Claire UK ↩
4. The Studio Director ↩
5. Well+Good ↩ ↩2 ↩3
6. Livestrong ↩ ↩2